Here are 9 Reasons why you should put garlic under your pillow when Sleeping

Garlic is a very common food found in kitchens throughout the world and has been around for hundreds of years. While it has been used to season foods, it has also been placed in many home remedies for years. Because garlic is such a versatile ingredient, it has many beneficial qualities.

It is also high in vitamins and minerals, such as Vitamin B, sodium, potassium and magnesium. Garlic can treat many infections, metabolic disorders, and respiratory problems.

It contains antioxidants and anti-inflammatories which assist in cardiovascular health. It also reduces the body’s cholesterol levels. It can also increase the body’s blood flow and prevent premature aging.

Garlic can also kill germs, sometimes better than some prescribed antibiotics. It can also fight fluid build up in the body and inflammation in the body’s tissues. Garlic can pretty much improve every aspect of your bodily functions.

Here are 9 Reasons why you should put garlic under your pillow when Sleeping.


You’re going to sleep much more soundly and calmly with a clove of garlic under your pillow! This may sound a bit weird, but the sulfurous substances in garlic combined with the aroma have a calming effect on you. The smell of the garlic will reach through the pillow a little bit, which helps you to fall asleep more easily.

And it’ll also improve the quality of your sleep. In other words: you sleep quicker and deeper. Put one or two cloves (including peel) under your pillow and you’ll notice the effect. You’ll sleep like a baby! And don’t worry; your bedroom won’t smell of garlic when you wake up the next morning and neither will you. Everyone will still want to sit next to you! Totally Worth a try.


This is a very old and traditional method to help people with insomnia. Many ancient cultures discovered garlic’s ability to fight off diseases and infections thousands of years ago. The garlic will help you relax and relieve stress and anxiety. Garlic has even been thought of as being more powerful than some modern chemical medicines. Keep the skin on the clove to achieve the best effect!


As it turns out, this practice is an old folk remedy for insomnia. Smelling the sulfur compound allicin from Garlic can have a calming effect that helps you drift off and stay asleep all night. It sounds a bit strange that such a powerful and distinct odor can be calming, but lots of people swear it works.

One of the ways it might help is that the smell can clear blocked nasal passages and therefore improve breathing. Anyone who has tried to fall asleep with a pesky head cold knows how uncomfortable it is when you can’t draw a proper breath. But you may find that you get sick less often when you sleep with garlic under your pillow because allicin found in Garlic  is thought to block two groups of enzymes responsible for the ability of infectious microbes to invade and survive in your body.


It contains antioxidants, and anti-inflammatories, which assist in cardiovascular health. It reduces the body’s cholesterol levels and regulates the body’s blood pressure. It can also help with increasing the body’s blood flow and preventing premature aging.


Garlic also has a positive effect, on your performance throughout the day, and it helps at night, to recharge for the next day. In ancient times, it was thought that garlic was able to offer protection, against evil spirits. In reality, this sense of security is due to its natural zinc content.


The garlic under your pillow will help you relax and relieve stress and anxiety. Garlic’s aroma is strong and can be difficult; however, after a few days, you will get used to it, and you will be sleeping so soundly, you will not even notice.


Before we dive into what magnesium is and what it does to the body, here’s one thing that you should remember: our body systems are linked to one another, meaning that if one system functions off course, all the other systems may be affected as well.

This essential mineral is well-known for its relaxing, sleep-promoting, disease-protecting and stress-reducing properties. In general, magnesium has a major role in the body.

It helps maintain normal muscle and nerve function, keeps the heart beating steady, strengthens the immune system, regulates blood glucose levels and many others.

Fun Fact:

Did you know that one clove of garlic has approximately 7.5 milligrams to 13.5 milligrams of magnesium when crushed? Just imagine how much your magnesium would boost by adding 3 cloves to your diet every day. Unfortunately, not many people are informed that magnesium levels have a relation with our sleeping patterns and behavior. Being it one of the 24 crucial vitamins and minerals that our body needs to function properly, having less-than-normal levels of magnesium may just cause our body systems to function off course, which also means that there’s a greater risk for other chronic health issues.


If just smelling garlic doesn’t do the trick for you, try eating some before bed – only if your spouse agrees! You can try telling him or her that the odor helps to repel bugs, the last thing anyone wants in their bed.

There hasn’t been a lot of scientific research into the subject of garlic and sleep, but we know that it contains a fair bit of magnesium and potassium, two minerals that play a key role in quality slumber.

9. Garlic Repels Mosquitoes

Garlic makes a powerful natural toxic insect repellent. The natural repellent nature of garlic makes it a perfect tool for keeping pests off plants. Garlic water is simple to make and easy to administer. It can be used on vegetables or on flowering plants. keeping garlic under your pillow will avoid mosquitoes and spider bites. mosquitoes attract carbon dioxide when we exhale so eating garlic doesn’t seem to be as effective if u want to repel insects.

One word of caution:-

If you have pets, garlic is toxic to dogs and cats. You probably don’t want to leave any cloves under your pillow when you’re not in bed, just in case.

A small amount of garlic in food swiped off your plate is probably not a big deal, but a whole clove could make your furry friend quite sick.

In any case, it is most effective for sleep to use a fresh clove of garlic under your pillow every night. Garlic offers a ton of health benefits, whether you eat it or sleep with it. Perhaps you’ll want to do both. Whether or not you are a big believer in folk remedies, many people who struggle with sleep have found success using garlic. They say that once you get used to having the smell of garlic in your bedroom, it becomes quite calming. We do recommend wrapping your clove in a bit of paper towel because garlic releases oil when crushed and can do a number on your bedsheets.

How do you Sleep with Garlic Under the Pillow?

  • Take a clove of garlic from the bulb and peel it
  • Make an incision about ¾ of the way down
  • Find a small mesh bag, place the garlic inside it, and zip
  • Place the zipped bag between the pillowcase and the pillow
  • Enjoy your sleep in peace and wake up feeling fresh and energized
  • Make a new incision on the previously used clove the next day and repeat the process as stated above
  • Change the clove of garlic after every 3 days of use

How to Get Rid Of the Garlic Scent 

  • Brush your Teeth
  • Warm Milk
  • Lemon Juice

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